Herbs for Anxiety Relief: Best Natural Remedies in the UK

Discover the Powerful Benefits of UK Herbal Remedies for Anxiety Relief

Which Popular Herbs in the UK Are Most Effective for Managing Anxiety?

The UK is rich in a tradition of utilizing herbs for natural anxiety relief, with notable herbs like lavender, chamomile, and lemon balm standing out. These herbs are not only readily available but are also celebrated for their ability to promote calmness and tranquility, making them essential for individuals in search of anxiety relief. The enchanting aroma of lavender is particularly valued for its relaxing properties, while chamomile is known for its ability to encourage restful sleep and relaxation. Furthermore, lemon balm has a long-standing reputation for its soothing characteristics. The enduring popularity of these herbs can be attributed to both their historical relevance and the substantial scientific research supporting their roles in anxiety management.

These herbs can easily be incorporated into daily life, whether through the use of essential oils, aromatic teas, or as calming additions to bath rituals. Chamomile is often brewed as a delightful tea, providing a convenient remedy for those seeking to alleviate anxiety symptoms. Additionally, lemon balm is simple to cultivate at home, giving individuals direct access to a fresh source of natural anxiety relief. Gaining insights into the unique properties and advantages of these herbs enhances their effectiveness and appeal, empowering individuals to make informed health decisions.

Where Can You Find Calming Herbs in the UK with Ease?

Locating herbs for anxiety relief in the UK is an uncomplicated endeavor. Many local health shops and supermarkets feature dedicated sections for herbal remedies, showcasing a wide range of options. These stores typically offer not only dried herbs but also essential oils and herbal teas specifically designed for anxiety management. The rise of online shopping has made it even easier for consumers to find a diverse assortment of products delivered straight to their homes. Numerous websites dedicated to herbal health often stock organic and sustainably sourced items, appealing to health-conscious shoppers.

For those who prefer a hands-on approach, home cultivation of herbs can be an enriching experience. The temperate climate of the UK is ideal for growing a variety of herbs, allowing individuals to create their own peaceful gardens. By learning how to care for these plants, one can ensure a continuous supply of fresh herbs for personal use. Organizations such as the Royal Horticultural Society provide valuable resources for gardening enthusiasts, fostering local cultivation and the appreciation of nature’s healing offerings.

What Are the Benefits of Using Locally Grown Herbs for Anxiety Management?

Utilizing herbs grown in the UK presents a host of advantages, particularly in terms of freshness and efficacy. Locally sourced herbs are often harvested at their peak ripeness, ensuring they retain maximum flavor and beneficial properties. This freshness can significantly enhance their effectiveness in alleviating anxiety symptoms. Additionally, purchasing herbs from local suppliers not only supports sustainable farming practices but also bolsters the local economy.

Growing herbs at home provides full control over their cultivation, promoting organic practices that avoid the use of pesticides and synthetic fertilizers. This not only results in healthier plants but also fosters a closer connection to the natural environment. The act of gardening itself can serve as a form of mindfulness, helping to alleviate stress and anxiety. Ultimately, choosing UK-grown herbs enriches both physical health and emotional well-being, making them an excellent choice for those seeking natural remedies.

Expert Recommendations for Leveraging Herbs in Natural Anxiety Relief

What Strategies Do UK Experts Recommend for Using Calming Herbs?

Experts across the UK suggest various effective approaches for utilizing herbs for natural anxiety relief. Herbalists and healthcare professionals often integrate these remedies into comprehensive treatment plans, providing customized solutions for individuals facing anxiety. Here are some essential recommendations:

• Incorporate herbal teas, such as chamomile and lemon balm, into your daily routine to enjoy their well-researched calming effects.
• Utilize lavender essential oils in diffusers or as part of a relaxing evening routine to bolster your mental well-being.
• Add herbs like lemon balm to salads or smoothies for a refreshing flavor boost while promoting relaxation.
• Create soothing bath soaks infused with lavender or chamomile for unwinding after a hectic day.

These suggestions offer practical methods that highlight the versatility of these herbs. By weaving them into various aspects of life, individuals can amplify their benefits, allowing for a well-rounded approach to anxiety management. Many practitioners stress the importance of consistency and personal experimentation, encouraging individuals to find what best suits their unique lifestyles and requirements.

What Does Research Suggest About the Efficacy of These Herbs for Anxiety in the UK?

Recent studies conducted at universities and research institutions in the UK have provided compelling evidence supporting the effectiveness of herbs to alleviate anxiety. Numerous research findings underscore the positive effects of these herbs on anxiety symptoms. Key insights include:

• Studies demonstrate that lavender essential oil can significantly decrease anxiety levels in clinical environments.
• Chamomile tea has been associated with improved sleep quality, which is closely linked to reduced anxiety.
• Research indicates that lemon balm can enhance mood and cognitive function while alleviating stress.
• Herbal supplements that combine these herbs have shown notable improvements in anxiety and overall quality of life among participants.

These findings reinforce the traditional applications of these herbs while advocating for their inclusion in contemporary therapeutic practices. This growing body of evidence encourages individuals to explore herbal remedies as effective options for anxiety management, solidifying their role in the realm of natural health.

How Can You Seamlessly Incorporate These Herbs into Your Everyday Life?

<pIntegrating herbs to alleviate anxiety into your daily routine can be both enjoyable and beneficial. Begin by incorporating herbal teas into your morning or evening rituals; for instance, a cup of chamomile before bedtime can effectively promote relaxation. Creating a calming environment with lavender essential oils diffused in your living space can further enhance your mental wellness.

Consider preparing meals that feature these herbs, such as adding fresh lemon balm to salads or incorporating dried lavender into baked goods. This approach not only enriches flavors but also allows you to reap the emotional benefits associated with these calming herbs. Establishing a routine that includes these herbs in your diet can lead to lasting improvements in overall anxiety levels.

Additionally, developing a self-care regimen that includes herbal baths or relaxation practices, such as meditation with scented herbs, can cultivate a sense of peace and tranquility. Engaging with your herbs through gardening or foraging can deepen your connection with nature, offering further mental health benefits. By thoughtfully integrating these practices into your lifestyle, you can effectively harness the calming properties of herbs in meaningful ways.

What Are the Potential Side Effects and Precautions for Using These Herbs in the UK?

While herbs for natural anxiety relief are widely regarded as safe, it is crucial to be mindful of potential side effects and necessary precautions. Common side effects, although rare, may include allergic reactions, particularly for individuals sensitive to specific plants. For example, chamomile belongs to the daisy family and may provoke reactions in those with related allergies. It is advisable to consult a healthcare provider before introducing any new herbal remedies into your routine, especially if you have pre-existing conditions or are taking other medications.

Interactions may occur, particularly with sedatives or blood thinners. Therefore, discussing herbal use with a healthcare professional is vital to ensure a safe approach. Pregnant or breastfeeding individuals should also seek guidance prior to using these herbs. By taking the necessary precautions and staying informed, individuals can safely enjoy the benefits of these natural remedies while minimizing risks.

How Do UK Regulations Affect the Availability and Use of These Herbs for Anxiety?

In the UK, the regulation of herbal remedies is overseen by the Medicines and Healthcare products Regulatory Agency (MHRA) and the European Medicines Agency (EMA). These organizations ensure that herbal products meet specific safety and efficacy standards. Consequently, herbs to alleviate anxiety undergo rigorous testing before entering the market, helping to maintain quality and consumer trust.

However, regulations can also influence the availability of certain herbal products. While many herbs are readily accessible over the counter, others may require a prescription or face stricter regulations due to potential interactions or side effects. This necessitates that consumers remain vigilant, ensuring they purchase herbs from reputable suppliers. Being aware of these regulations empowers individuals to make informed choices regarding their use of herbal products, aligning with health and safety standards in the UK.

Lavender: The Leading Herb for Calming Effects in the UK

In What Ways Does Lavender Aid in Reducing Anxiety?

Lavender is widely recognized for its calming properties, establishing itself as one of the most sought-after remedies for natural anxiety relief. The soothing fragrance of lavender has been scientifically proven to lower stress levels, promote relaxation, and enhance overall mental health. Research indicates that inhaling lavender essential oil can lead to significant reductions in anxiety, solidifying its place as a staple in aromatherapy practices.

When consumed as tea, lavender provides a gentle calming effect, helping to reduce anxiety while improving sleep quality. Many individuals find that incorporating lavender into their evening routines facilitates a smooth transition to sleep, alleviating the racing thoughts often associated with anxiety. The versatility of lavender allows for various applications, including infusions in baths, pillow sprays, and topical oils, all of which amplify its stress-relieving benefits.

What Are the Most Effective Methods to Use Lavender for Anxiety Relief in the UK?

In the UK, there are numerous effective methods to utilize lavender for anxiety relief. One popular approach is through the use of essential oils, which can be diffused in living spaces or added to bathwater for a soothing experience. Lavender essential oil can also be combined with a carrier oil and applied to pulse points, enhancing its calming effects.

Another widely accepted practice is drinking lavender in tea form. Many health food stores and supermarkets carry lavender-infused teas that can be enjoyed hot or cold. Additionally, crafting a lavender pillow spray by mixing lavender oil with water can promote a peaceful night’s sleep. This simple yet effective solution can significantly diminish anxiety, especially for those who struggle to unwind at the day’s end.

For those interested in gardening, cultivating lavender at home provides an excellent opportunity to access this calming herb. Lavender thrives in the UK climate, requiring minimal care while offering beautiful flowers and aromatic benefits. By integrating lavender into various aspects of daily life, individuals can fully harness its potential as a natural anxiety remedy.

Is It Possible to Successfully Grow Lavender at Home in the UK?

Absolutely, lavender is exceptionally well-suited to the UK climate, making it an ideal candidate for home gardening. Its robust nature allows it to flourish in a variety of soil conditions, particularly in well-drained, sandy soils that receive ample sunlight. Growing lavender not only ensures a fresh supply of this calming herb but also enhances the aesthetic appeal of gardens and outdoor spaces.

Starting with young plants or seeds, individuals can cultivate a thriving lavender patch over time. Regular pruning encourages bushier growth and enhances the plant’s fragrance. Once harvested, lavender can be dried and stored for use throughout the year, ensuring individuals have access to its calming properties whenever needed.

Furthermore, the act of gardening itself can serve as a therapeutic practice, providing a mindful approach to managing stress and anxiety. Engaging with the natural world fosters a sense of peace and connection, complementing the calming effects of the lavender plant. For many, cultivating lavender becomes a rewarding journey that yields both physical beauty and emotional benefits.

What Are Lavender’s Historical Uses in the UK?

Lavender has a rich history in the UK, having been utilized for centuries for its aromatic and therapeutic properties. During medieval times, lavender was highly valued not only for its fragrance but also for its medicinal role. It was commonly included in sachets and potpourris to repel insects and freshen homes, demonstrating its dual function as both a decorative and functional herb.

Historical records indicate the use of lavender for anxiety and stress relief, with herbalists recommending it as a natural remedy for nervous conditions. The Victorians particularly embraced lavender, incorporating it into their daily lives through baths, perfumes, and household products. This legacy continues today, with many individuals still seeking out lavender for its calming effects, bridging the gap between traditional practices and modern wellness.

Chamomile: A Gentle and Soothing Herb for UK Residents

What Benefits Does Chamomile Provide for Anxiety Relief?

Chamomile is highly esteemed for its soothing properties, making it a favored choice for those looking to alleviate anxiety. Its gentle calming effects are largely attributed to the compound apigenin, which interacts with specific receptors in the brain to promote relaxation and decrease anxiety levels. Studies indicate that regular consumption of chamomile tea can result in substantial improvements in anxiety symptoms, particularly among individuals facing generalized anxiety disorder.

In addition to its ability to mitigate anxiety, chamomile is also recognized for enhancing sleep quality. Many individuals find that enjoying a cup of chamomile tea before bed aids in calming the mind and preparing the body for restorative sleep. This dual benefit—relieving anxiety while promoting better sleep—makes chamomile a staple in countless households throughout the UK. Its natural properties provide an excellent alternative to over-the-counter sleep aids or anxiety medications.

How Can Chamomile Be Incorporated into Daily Life in the UK?

Incorporating chamomile into your daily routine in the UK is both simple and enjoyable. The most common method is through the consumption of chamomile tea, which can be savored hot or cold at any time of day. Many local health food shops and supermarkets offer a variety of chamomile products, including tea bags, loose leaf, and herbal blends that combine chamomile with other calming herbs.

Chamomile can also be utilized in baths, where its soothing properties enhance relaxation. Adding chamomile-infused oil or dried flowers to bathwater creates a tranquil environment, perfect for unwinding after a busy day. Furthermore, chamomile is available in topical creams and lotions, allowing individuals to benefit from its calming effects through skin absorption.

For those interested in gardening, chamomile is relatively easy to grow, thriving in sunny spots with well-drained soil. This not only provides a fresh supply of chamomile but also adds delightful floral beauty to gardens. By integrating chamomile into various aspects of daily life, individuals can effectively harness its calming properties to support their mental well-being.

Are There Any Side Effects to Be Mindful of When Using Chamomile in the UK?

While chamomile is generally regarded as safe for most individuals, a few side effects and precautions should be considered. Some individuals may experience allergic reactions, particularly those with allergies to plants in the daisy family. Symptoms can include skin rashes, swelling, or respiratory issues. If you have a known allergy to these plants, it is wise to avoid chamomile.

Additionally, chamomile may interact with certain medications, including blood thinners and sedatives. It is essential for individuals taking these medications to consult with a healthcare provider before incorporating chamomile into their routines. Pregnant and breastfeeding individuals should also seek guidance before using chamomile, as its effects during these periods are not fully understood. By remaining informed and vigilant, individuals can safely enjoy the benefits of chamomile for anxiety relief.

Where Can UK Residents Find Quality Chamomile Products?

UK residents have a plethora of options for sourcing high-quality chamomile products. Local supermarkets feature a selection of popular brands, typically offering chamomile tea bags alongside other herbal options. Health food stores usually stock a wide range of organic and specialty chamomile products, providing a broader selection, including loose-leaf teas and tinctures.

Online retailers have become a convenient source, offering an extensive variety of chamomile products from various brands. Many health-focused websites provide customer reviews and detailed descriptions, allowing consumers to make informed decisions. Moreover, farmers’ markets and local herbalists can be excellent sources for freshly dried chamomile, often allowing customers to inquire about the quality and growing practices of the herbs. By exploring these avenues, individuals can discover the best chamomile products to meet their needs.

Research-Backed Benefits of Herbs for Natural Anxiety Relief

What Insights Does Research in the UK Offer Regarding Herbal Anxiety Relief?

Recent research conducted within the UK has illuminated the effectiveness of herbs for natural anxiety relief, providing valuable insights into their therapeutic potential. Studies from various universities indicate that herbs such as lavender and chamomile can lead to significant reductions in anxiety symptoms. For instance, clinical trials have shown that inhaling lavender essential oil can lower anxiety levels in participants, supporting its traditional use in aromatherapy.

Furthermore, research highlights the advantages of chamomile for anxiety, especially among those suffering from generalized anxiety disorder. The calming attributes of chamomile have been validated by scientific studies, solidifying its reputation as a trusted option for anxiety relief. These findings not only affirm the historical uses of these herbs but also pave the way for further exploration into their applications in mental health treatment.

How Can UK Residents Access Research Findings on Herbal Remedies?

UK residents can tap into a wealth of research findings regarding herbal anxiety relief through various channels. Many universities and health institutions publish their studies online, offering free access to a wide range of scholarly articles and reports. Platforms like Google Scholar enable individuals to search for specific research related to herbal remedies and anxiety.

Additionally, health websites focused on natural remedies often summarize key research findings, making them more accessible to the general public. For those interested in a deeper understanding, academic databases such as PubMed, JSTOR, and the British Library provide extensive resources for exploring the scientific literature on herbal medicine. By leveraging these resources, individuals can stay informed about the latest developments in herbal research and its implications for anxiety management.

What Are the Future Prospects for Herbal Anxiety Treatments in the UK?

The future of herbal anxiety treatments in the UK appears bright, driven by a growing public interest in natural health alternatives. As more individuals seek options outside of conventional medications, herbal remedies are gaining traction as viable solutions for managing anxiety. Ongoing research continues to deepen the understanding of how these herbs work, paving the way for innovative formulations and therapeutic methods.

Moreover, the rising trend toward sustainability and organic farming is likely to improve the availability and quality of herbal products. As consumers become more discerning about their choices, the demand for ethically sourced and locally grown herbs is anticipated to increase. This shift may foster greater support for local agriculture and herbal practitioners, ultimately benefiting the entire community. With ongoing research and a commitment to natural health, herbal remedies are poised to play a more significant role in the UK’s mental health treatment landscape.

Lemon Balm: A Time-Honored Solution for Anxiety in the UK

How Does Lemon Balm Effectively Soothe Anxiety?

Lemon balm has been cherished in the UK for centuries, esteemed for its ability to ease anxiety and promote relaxation. The herb contains compounds like rosmarinic acid and flavonoids, which are believed to exert a calming effect on the nervous system. Studies reveal that lemon balm can effectively alleviate anxiety symptoms and elevate mood, making it a favored choice among herbalists and mental health professionals.

The calming properties of lemon balm also extend to enhancing sleep quality, making it an excellent option for individuals whose anxiety manifests as insomnia or restless nights. When consumed as tea or in tincture form, lemon balm has been reported to relieve tension and provide a sense of tranquility, serving as an invaluable ally in managing anxiety symptoms.

What Are the Best Ways to Use Lemon Balm in the UK?

There are several effective methods to utilize lemon balm in the UK, allowing individuals to harness its calming properties. One popular method is to consume lemon balm as tea. This can be easily prepared by steeping fresh or dried leaves in hot water, creating a delightful and soothing beverage.

Lemon balm can also be integrated into culinary dishes, adding a refreshing citrus flavor to salads, desserts, and marinades. Its versatility makes it a valuable addition to various recipes, enhancing both taste and health benefits. Additionally, lemon balm tinctures are available at health food stores, offering a concentrated option that can be added to water or taken directly for quick anxiety relief.

For gardening enthusiasts, cultivating lemon balm at home is a simple yet rewarding endeavor. The plant thrives in many UK climates, requiring minimal care while providing a continuous supply of fresh leaves. By incorporating lemon balm into dietary and lifestyle practices, individuals can effectively harness its soothing effects and foster a sense of calm in their lives.

Are There Precautions When Using Lemon Balm in the UK?

While lemon balm is generally safe for most individuals, certain precautions should be considered. As with any herbal remedy, it is essential to consult with a healthcare professional before incorporating lemon balm into your routine, especially if you are pregnant, breastfeeding, or taking medications. Lemon balm may interact with sedatives and thyroid medications, making it crucial to discuss its use with a healthcare provider.

Additionally, individuals should remain cautious of potential allergic reactions, although these are relatively uncommon. If any adverse effects occur, discontinue use immediately and seek professional advice. By taking these precautions, you can safely enjoy the numerous benefits of lemon balm while minimizing risks associated with its use.

What Are the Historical Uses of Lemon Balm in the UK?

The historical significance of lemon balm in the UK dates back to the Middle Ages when it was valued for its calming effects and medicinal properties. Herbal texts from this period highlight lemon balm as a remedy for various ailments, including anxiety, digestive issues, and insomnia. The herb was often used to create tonics and infusions that promoted overall health and wellness.

Throughout history, lemon balm has been believed to possess protective qualities, with some suggesting it could ward off evil spirits and promote happiness. This cultural significance has further solidified lemon balm’s position in the UK’s herbal tradition. Today, its long-standing reputation continues, as many individuals turn to lemon balm for its effectiveness in managing anxiety and fostering relaxation.

How Can Lemon Balm Enhance Traditional UK Recipes?

Lemon balm adds a delightful touch to traditional UK recipes, enhancing both flavor and health benefits. One popular method to incorporate lemon balm is by adding it to scones, where its citrusy notes complement the sweetness. The fresh leaves can be finely chopped and mixed into the dough, creating a unique twist on this classic treat.

Furthermore, lemon balm can be used in homemade jams and jellies, infusing them with a refreshing flavor. Its versatility allows it to be added to various desserts, such as cakes and puddings, providing a fragrant touch. Additionally, lemon balm-infused syrups can be crafted, perfect for drizzling over pancakes or using as a cocktail ingredient.

By incorporating lemon balm into these traditional dishes, individuals not only enhance their culinary experience but also benefit from its calming properties. This fusion of flavor and wellness exemplifies the integration of herbal remedies into modern cooking, allowing people to enjoy the best of both worlds.

Effective Strategies for Using Herbs in the UK

How Can You Create Herbal Teas at Home in the UK?

Making herbal teas at home is a simple yet rewarding practice that allows individuals to enjoy the calming effects of various herbs. To create your own herbal tea using fresh or dried herbs, follow these straightforward steps:

• Begin by selecting your preferred herbs, such as lavender, chamomile, or lemon balm.
• If using fresh herbs, rinse them thoroughly and chop them to release their essential oils.
• Boil water in a kettle or pot, ensuring it reaches the appropriate temperature for the herbs you are using.
• Add the herbs to a teapot or infuser, using approximately one tablespoon of dried herbs or two tablespoons of fresh herbs per cup of water.
• Pour the hot water over the herbs and allow them to steep for 5-10 minutes, depending on your desired strength.
• Strain the tea into your favorite cup, adding honey or lemon if desired, and enjoy!
• Store any leftover herbal tea in the fridge for a refreshing iced drink later.

This process not only encourages creativity in flavor combinations but also allows individuals to tailor their tea to their taste preferences and wellness goals. The act of brewing tea can serve as a calming ritual, providing a moment of mindfulness and self-care.

What Are Some UK Recipes Featuring Calming Herbs?

Incorporating calming herbs into UK recipes can enhance both flavor and wellness. One popular option is to create lavender shortbread, where dried lavender is mixed into the dough, lending a delicate floral note to the biscuits. Another delightful recipe is chamomile-infused muffins, where chamomile tea is brewed and incorporated into the batter for a soothing treat.

Lemon balm can also shine in traditional dishes such as lemon balm scones, where its fresh leaves create a refreshing twist on a classic recipe. Additionally, herbal syrups made with lemon balm, lavender, or chamomile can be drizzled over pancakes or used in cocktails, providing a unique flavor experience.

By experimenting with these recipes, individuals can seamlessly incorporate calming herbs into their diets, making wellness a delicious part of their culinary adventures. The fusion of traditional recipes with herbal remedies encourages a holistic approach to health and well-being.

How Can You Effectively Store Herbs in the UK Climate?

Proper storage is crucial for maintaining the potency and flavor of herbs, especially in the variable UK climate. To preserve the quality of your herbs, follow these storage tips:

• Store dried herbs in airtight containers, away from light and moisture, to prevent degradation and maintain their freshness.
• Keep fresh herbs in the fridge, wrapped in a damp paper towel or placed in a glass of water to sustain their freshness.
• Consider using freezer bags to store chopped herbs for later use.
• Label containers with the type of herb and the date of storage for easy identification.

By implementing these storage methods, individuals can prolong the lifespan of their herbs, ensuring they remain flavorful and effective for anxiety relief. Maintaining the quality of your herbs not only enhances culinary experiences but also reinforces their therapeutic benefits.

Frequently Asked Questions About Herbal Remedies for Anxiety

Which Herbs Are Most Effective for Alleviating Anxiety?

The most effective herbs for anxiety relief include lavender, chamomile, and lemon balm, each recognized for their calming properties and effectiveness in promoting relaxation.

Can I Successfully Cultivate These Herbs at Home?

Yes, all three herbs—lavender, chamomile, and lemon balm—can be successfully grown in UK gardens or pots, making them readily available for home gardening.

How Can I Utilize Lavender for Anxiety Relief?

Lavender can be used in various forms, such as essential oils for aromatherapy, teas for calming effects, or even as a pillow spray to aid sleep.

Is Chamomile Safe for Daily Consumption?

Chamomile is generally considered safe for daily use; however, it is advisable to consult a healthcare provider if you have allergies or are taking medications that may interact with it.

What Are the Possible Side Effects of Lemon Balm?

While lemon balm is typically safe, some individuals may experience mild side effects such as nausea or allergic reactions, especially if they have allergies to plants in the mint family.

Where Can I Purchase These Herbs?

You can find these herbs at local health food stores, supermarkets, and online retailers specializing in herbal products.

Can Herbs Interact with Medications?

Yes, certain herbs can interact with medications, particularly blood thinners and sedatives, so it is crucial to consult a healthcare professional before use.

How Quickly Can I Expect to Feel the Effects of These Herbs?

The effects of these herbs can vary between individuals and methods of consumption. However, many report experiencing a sense of calm within 30 minutes to an hour after use.

Are There Any Contraindications for Using These Herbs During Pregnancy?

Pregnant individuals should consult a healthcare provider before using any herbs, as some may not be safe during pregnancy or breastfeeding.

How Can I Make Herbal Tea with These Herbs?

To prepare herbal tea, steep 1-2 teaspoons of dried or fresh herbs in hot water for 5-10 minutes, then strain and enjoy.

Connect with Us on Facebook!

The Article: Herbs to Calm Anxiety Naturally: UK’s Best Remedies appeared first on https://mcrtherapies.co.uk