Vegan Meal Prep Ideas: A Beginner’s Essential Guide

Discover Inspiring Vegan Breakfast Recipes for an Energizing Start

Revitalize Your Mornings with Delicious Overnight Oats

Picture the joy of waking up to a scrumptious breakfast that has been thoughtfully prepared ahead of time and patiently awaits you in your refrigerator. Overnight oats serve as the perfect answer for those hectic mornings when every minute counts. This delightful no-cook breakfast solution melds rolled oats with your preferred plant milk, be it almond, soy, or oat, resulting in a wholesome and fulfilling meal. The charm of overnight oats lies in their extraordinary adaptability; you can amplify their taste and nutritional profile by adding a medley of toppings, like fresh fruits, chia seeds, nuts, and a drizzle of maple syrup or honey to achieve the ideal touch of sweetness.

Crafting your overnight oats is as simple as it gets: just combine rolled oats with your chosen plant milk in a jar, mix in your favorite sweeteners or spices, and let them soak overnight. As the oats soak up the liquid, they metamorphose into a creamy and delicious indulgence, ensuring a genuinely enjoyable breakfast experience. This meal acts as a fantastic blank canvas for creativity; don’t hesitate to try out exciting flavor pairings, such as cocoa powder with banana or almond butter accompanied by sliced strawberries for a tantalizing twist.

For those committed to their health, overnight oats stand as a nutritional powerhouse brimming with fibre, protein, and vital vitamins, making them an outstanding option for anyone aiming to launch their day with nourishing energy. Their convenience allows for easy transportation, meaning you can effortlessly bring them along to work or school, ensuring that breakfast is never skipped again.

Cook Up a Savory Tofu Scramble for a Satisfying Breakfast

A tofu scramble presents a fantastic plant-based substitute for traditional scrambled eggs, closely mimicking their flavors and textures while being entirely vegan. This adaptable dish serves as an excellent source of protein, making it ideal for a hearty breakfast. By crumbling firm tofu and sautéing it with an array of spices—like turmeric for a vibrant color and cumin for warmth—you can whip up a meal that is not only nutritious but also packed with flavor.

The true allure of a tofu scramble lies in its versatility. You can elevate the dish with a variety of vegetables, such as spinach, bell peppers, or mushrooms, enhancing its nutritional value while adding delightful textures. Finish it off with a sprinkle of fresh herbs like chives or parsley just before serving to impart an aromatic finish. Enjoy it on wholegrain toast or wrapped in a tortilla for a fulfilling breakfast burrito that is sure to satisfy.

For those venturing into the world of vegan cooking, mastering the tofu scramble can be a life-changing experience. It exemplifies how simple ingredients can unite to form a comforting, protein-rich meal that satisfies breakfast cravings without resorting to animal products. This dish has garnered enthusiastic followers among both vegans and non-vegans alike, demonstrating that plant-based eating can be both fulfilling and delectable.

Create Eye-Catching Smoothie Bowls for a Nourishing Morning Meal

A smoothie bowl serves as your creative palette, providing a colorful and enjoyable way to kick off the day. It starts by blending your selection of fruits—think bananas, berries, or mangoes—with leafy greens like spinach or kale, along with a splash of plant-based milk. The secret lies in achieving a smooth yet thick consistency that’s perfect for spooning. The final product is a nutritious and visually stunning breakfast that delivers a robust dose of vitamins and minerals.

The toppings are where the fun really begins. You can sprinkle granola, add sliced fruits, seeds, or nuts, and even finish with a dollop of nut butter to enhance both texture and flavor. Each smoothie bowl not only contains a wealth of nutrients but also creates a feast for the eyes, ideal for social media enthusiasts eager to showcase their culinary creations.

Smoothie bowls are especially beneficial for anyone looking to increase their intake of fruits and vegetables in their daily diet. They offer a chance to sneak in healthy ingredients while satisfying your sweet cravings. This breakfast option is also incredibly quick to prepare, taking just a few minutes to whip up, making it perfect for busy lifestyles.

Enhance Your Morning with Delicious Avocado Toast

Avocado toast has surged in popularity, and for good reason: it’s not only delicious but also nutritious and remarkably simple to prepare. To start, all you need is a slice of your favorite wholegrain bread, toasted to a perfect golden brown. The star ingredient, the avocado, is packed with healthy fats, fibre, and crucial nutrients, making it an exceptional choice for a balanced breakfast.

Smashed avocado on toast can be tailored to fit your flavor preferences. A squeeze of fresh lemon juice can introduce a zesty brightness, while salt and pepper will elevate the natural flavors. For those eager to elevate their avocado toast experience, consider adding toppings like sliced tomatoes, radishes, or sprouts. You can also introduce some heat with seasonings like chili flakes or dukkah for an added kick.

This breakfast option not only provides satisfaction but also delivers sustained energy throughout the morning. The healthy fats present in avocados help keep you feeling full and satisfied, significantly diminishing the chances of mid-morning cravings. With its straightforward preparation and endless variations, avocado toast has become a staple that seamlessly fits into any vegan meal plan.

Indulge in Chia Pudding as a Nutritious Snack or Breakfast

Chia pudding is a delightful and simple no-cook breakfast option that is as easy to prepare as it is nourishing. By soaking chia seeds in your preferred plant-based milk, you create a pudding-like consistency that is both creamy and satisfying. The seeds absorb the liquid, swelling to form a delightful texture that can be sweetened and flavored according to your preferences.

To prepare chia pudding, simply mix chia seeds with plant milk in a jar, add sweeteners like maple syrup or agave, and let it rest in the fridge overnight. In the morning, you’ll have a delicious base ready to be adorned with your favorite fruits, nuts, or granola. The options are limitless; feel free to experiment with flavors such as vanilla or cocoa powder to keep things exciting.

Chia seeds are rich in omega-3 fatty acids, protein, and fibre, rendering this breakfast not only delectable but also incredibly beneficial for your health. Their remarkable ability to absorb liquid and expand makes them an excellent component for meal prepping, ensuring you have a nutritious breakfast ready at a moment’s notice.

Quick and Flavorful Vegan Lunch Ideas

Craft a Colorful Chickpea Salad for a Refreshing Lunch

Chickpea salad epitomizes a quick and nutritious meal, making it an excellent choice for lunchtime. By combining chickpeas, which are a fantastic source of protein and fibre, with a vibrant assortment of vegetables, you create a dish that is as pleasing to the palate as it is to the eye. Start by rinsing and draining canned chickpeas, then mix them with diced cucumbers, tomatoes, bell peppers, and red onion.

Dressing your salad is where you can infuse flavor and personality. A simple vinaigrette made from olive oil, lemon juice, salt, and pepper works wonders, but consider incorporating fresh herbs like parsley or basil for an aromatic twist. This salad is not only easy to prepare but is also highly portable, making it an excellent choice for meal prep.

Chickpea salad is incredibly versatile. You can serve it on its own, in a wrap, or on a bed of greens. It’s a fantastic way to utilize leftover vegetables and can be adjusted based on seasonal produce or personal taste preferences. With its high protein content, this salad keeps you full and satisfied, making it an ideal lunch option.

Assemble Creative Veggie Wraps for a Nutritious Lunch

Veggie wraps offer an enjoyable and inventive way to relish a healthy lunch. Begin with a whole grain or spinach wrap, and layer it with your favorite spread, such as hummus or avocado. Next, pile on a colorful array of vegetables, including shredded carrots, cucumber slices, leafy greens, and bell peppers.

The beauty of veggie wraps lies in their adaptability. You can easily switch up the spreads and fillings based on what you have available or what’s in season. For an extra protein boost, contemplate including some lentils or falafel. Roll it all up tightly, and you have a portable meal that can be enjoyed anywhere.

Wraps are not only nutritious but also an excellent way to incorporate more vegetables into your diet. They are quick to prepare, making them perfect for busy weekdays. Plus, they can easily be cut in half and packed for lunch at school or work. These delightful wraps will keep you energized throughout the day.

Build Wholesome Quinoa Bowls Packed with Nutritional Goodness

Quinoa bowls are a superb choice for lunch, providing a nutritious base that is rich in protein and essential nutrients. Start by cooking quinoa, which is gluten-free and loaded with amino acids. Once cooked, allow it to cool before adding your choice of roasted or steamed vegetables, such as sweet potatoes, broccoli, or zucchini.

To elevate your quinoa bowl, consider adding a delicious sauce or dressing. Options such as tahini, lemon-tahini dressing, or a spicy sriracha sauce can provide an extra kick. You can also toss in some nuts or seeds for added texture and crunch, making each bite more delightful.

Quinoa bowls are highly versatile and can be customized to suit any flavor preference. This dish encourages creativity and allows you to use whatever ingredients you have on hand. Perfect for meal prep, quinoa bowls can be prepared in larger quantities and stored in the fridge for easy access throughout the week. Their high nutrient content and satisfying nature make them a go-to lunch for those seeking both health and flavor.

Warm Up with a Hearty Lentil Soup for Lunch

A comforting bowl of lentil soup is an ideal and nourishing option for lunch. Lentils are packed with protein and fibre, making them an excellent ingredient for a filling soup that keeps you satisfied. Begin by sautéing onions, carrots, and celery as a flavorful base, then add rinsed lentils and vegetable broth.

Season your soup with aromatic spices such as cumin, coriander, and bay leaves. The beauty of lentil soup lies in its flexibility; feel free to include any vegetables you have on hand or alter the seasonings to match your taste. Allow the soup to simmer until the lentils are tender, resulting in a delicious, warming meal in no time.

Lentil soup is perfect for meal prep, as it can be made in large batches and stored in the refrigerator or freezer for future lunches. It’s a fantastic way to incorporate legumes into your diet, and the rich flavors make it a quick favorite.

Quick and Flavorful Vegan Dinner Ideas

Prepare Quick Lentil Soup for a Nourishing Dinner

Lentil soup is not just a satisfying lunch option; it can also serve as a quick and nutritious dinner. Its simplicity makes it the perfect meal for those busy evenings when you desire something hearty without spending hours in the kitchen. Start with a base of sautéed onions and garlic, then add your choice of vegetables, such as carrots and spinach, for added nutrition and color.

Lentils cook relatively quickly compared to other legumes, allowing them to be ready in under an hour. Rich in protein, fibre, and essential nutrients, lentil soup is a wholesome choice that will warm you from the inside out. Season it with your favorite herbs and spices to create a comforting bowl of goodness.

Moreover, lentil soup is an excellent option for meal prep. You can easily batch-cook this dish, storing leftovers in the fridge or freezer for quick dinners throughout the week. This meal not only satisfies hunger but also promotes a healthy lifestyle with its rich nutrient profile.

Quick and Versatile Stir-Fry for a Fast Dinner

Stir-fries rank among the quickest and most adaptable dinner options available. You can whip up a tasty meal in less than 30 minutes, making it a perfect choice for evenings when time is limited. Begin with a high-heat oil, such as sesame or coconut, and add your choice of diced tofu or tempeh for a protein boost.

Next, toss in a vibrant mix of vegetables—think bell peppers, broccoli, and snap peas. Stir-frying helps maintain the vivid colors and crunchiness of the veggies while infusing them with flavor from the sauce. Consider using soy sauce, ginger, and garlic for a classic Asian-inspired dish.

Serve your stir-fry over rice or noodles for a complete meal. This dish caters to various taste preferences and encourages creativity with whatever vegetables you have on hand. Stir-fries are easily scalable, making them an excellent option for meal prep; simply double the recipe for leftovers that reheat beautifully.

Enjoy a Comforting Pasta Loaded with Veggies for Dinner

Nothing beats a comforting bowl of pasta for dinner, and it can be effortlessly transformed into a vegan dish with the right ingredients. Start with whole grain or gluten-free pasta, cooking it according to the package instructions. Meanwhile, in a separate pan, sauté your choice of vegetables—zucchini, spinach, and cherry tomatoes work beautifully together.

Once the pasta is cooked, toss it with the sautéed vegetables and a drizzle of olive oil or a store-bought vegan sauce. For added flavor, consider sprinkling in nutritional yeast or a handful of fresh basil. This dish is not only quick to prepare but also incredibly satisfying, making it perfect for those late-night meals.

Pasta with veggies is an excellent option for meal prep. You can portion out servings for lunch or dinner throughout the week, ensuring you always have a nourishing meal ready to enjoy. The combination of pasta and vegetables creates a balanced dish that can be savored by everyone, making it a family-friendly choice.

Delicious Vegan Snacks and Appetizers

Enjoy Hummus and Veggies for a Nutritious Snack

Hummus and veggies make for a classic snack that’s not only enjoyable but also brimming with nutrients. Hummus, crafted from blended chickpeas, tahini, olive oil, and lemon juice, serves as a protein-rich dip that pairs beautifully with a variety of fresh vegetables. Carrots, cucumber, bell peppers, and celery are all fantastic choices for dipping, offering a satisfying crunch along with essential fibre and vitamins.

Homemade hummus can be tailored to your taste by adding spices like cumin or roasted garlic, giving it a unique twist. Preparing hummus at home allows for greater control over ingredients, making it a healthier option compared to many store-bought versions that are often laden with preservatives.

Hummus and veggies are perfect for meal prep; package individual servings in containers for easy snacking throughout the week. This combination not only satisfies hunger but also promotes a balanced diet, making it an ideal choice for anyone looking to integrate more plant-based options into their snacking routine.

Quick and Healthy Energy Balls for On-the-Go Snacking

Energy balls are the ultimate grab-and-go snack, offering a quick source of energy when you need it most. These bite-sized treats typically consist of a base of oats, nut butter, and a natural sweetener like maple syrup or agave. They can be easily customized with extras such as nuts, seeds, dried fruits, or even dark chocolate chips for a hint of indulgence.

To make energy balls, simply combine your ingredients in a bowl, roll them into small balls, and refrigerate. With no baking required, they’re quick to prepare and can be stored for weeks, making them a fantastic addition to your meal prep strategy.

Not only do energy balls satisfy your sweet cravings, but they’re also loaded with nutrients that provide sustained energy. This makes them perfect for an afternoon pick-me-up or a pre-workout snack. Their versatility allows you to experiment with different flavors and textures, ensuring you never tire of this delightful treat.

Delicious Stuffed Mushrooms for a Satisfying Snack or Appetizer

Stuffed mushrooms are a delightful snack or appetizer that’s perfect for entertaining or simply enjoying at home. Begin by selecting large mushrooms, such as portobellos or creminis, removing the stems. Fill the caps with a delicious mixture of breadcrumbs, fresh herbs, garlic, and vegan cheese for a satisfying bite that’s bursting with flavor.

Baking the stuffed mushrooms enhances their natural umami flavor and creates a delightful contrast between the tender mushroom and the crispy topping. These snacks are easy to prepare and look elegant enough to impress guests at a dinner party or gathering.

Stuffed mushrooms are also an excellent choice for meal prep, as they can be prepared in advance and stored in the refrigerator. When you’re ready to serve, simply pop them in the oven, and you’ll have a warm, flavorful appetizer in no time. They are a fantastic way to incorporate more vegetables into your diet while indulging in a satisfying and delectable snack.

Irresistible Vegan Desserts to Satisfy Your Sweet Tooth

Chia Pudding: A Versatile Dessert Option

Chia pudding is not only a fantastic breakfast option but also doubles as a delightful dessert. The combination of chia seeds and plant-based milk creates a creamy texture that’s incredibly satisfying. To prepare, simply mix chia seeds with your preferred plant milk and sweetener, then allow it to sit in the fridge until it thickens overnight.

Once ready, chia pudding can be personalized with a variety of toppings to cater to your sweet cravings. Fresh fruits, nuts, coconut flakes, or even a drizzle of chocolate sauce can transform this simple dish into a decadent treat. This versatile dessert is not only delicious but also loaded with omega-3 fatty acids, protein, and fibre.

Chia pudding is an excellent option for meal prep, as it can be made in larger batches and stored in the fridge for a quick and healthy dessert throughout the week. It’s the perfect guilt-free indulgence that satisfies cravings while nourishing your body.

Yummy Vegan Cookies for a Sweet Treat

Vegan cookies can be just as delightful and satisfying as their traditional counterparts, often with the added benefit of being healthier. By substituting common ingredients like butter and eggs with plant-based alternatives, you can create cookies that are both scrumptious and cruelty-free.

Consider using coconut oil or vegan butter alongside flaxseed meal as a binding agent to achieve the perfect texture. Classic flavors such as chocolate chip or oatmeal raisin can easily be made vegan without sacrificing any of their charm. Experimenting with different nut butters or infusing spices like cinnamon can elevate your cookie creations even further.

Vegan cookies are perfect for meal prep; you can bake a large batch and store them in an airtight container for a sweet treat whenever the craving hits. They make for an excellent snack or dessert option that everyone can enjoy, proving that plant-based baking can be both enjoyable and delicious.

Fruit Sorbet: A Refreshing Guilt-Free Dessert

Fruit sorbet is an incredibly refreshing dessert that is simple to make and perfect for satisfying your sweet cravings without the guilt. All you need are frozen fruits—such as mango, berries, or bananas—and a food processor. Blend the frozen fruit until smooth, and you’ll have a delightful sorbet in seconds.

The simplicity of fruit sorbet allows you to easily create diverse flavor combinations. For an added twist, consider incorporating a splash of coconut milk or a squeeze of lemon juice to enhance the flavor. This dessert is not only delicious but also rich in vitamins and antioxidants, making it a health-conscious choice.

Fruit sorbet is fantastic for meal prep, as it can be made in larger quantities and stored in the freezer. When you desire a refreshing treat, simply scoop it out and savor it. It’s an excellent way to cool down on warm days while indulging in something sweet.

Essential Vegan Ingredients for Healthy Cooking

Incorporate Plant-Based Proteins to Boost Your Nutrition

Integrating plant-based proteins into your meals is essential for sustaining energy levels and promoting overall health. Tofu and tempeh are versatile sources of protein that can be utilized in a variety of dishes, from stir-fries to salads. These soy products are abundant in amino acids, making them a complete protein option.

Legumes like lentils, chickpeas, and black beans are also excellent sources of plant-based protein. They can be incorporated into salads, soups, and even blended into delicious dips like hummus. By diversifying your protein sources, you can enhance variety in your meals while ensuring you meet your nutritional needs.

With the growing popularity of plant-based diets worldwide, it’s easier than ever to find protein-rich vegan options. Whether you’re shopping at a grocery store or dining out, look for meals that prioritize these ingredients for a balanced and nutritious diet. Including a range of plant-based proteins in your meals will help keep you feeling satisfied and energized throughout the day.

Whole Grains: The Foundation of a Nutritious Vegan Diet

Whole grains are a critical element of a balanced vegan diet, providing essential nutrients and offering sustained energy. Quinoa, brown rice, and farro are excellent choices, as they are rich in fibre, vitamins, and minerals. These grains not only serve as a base for meals but also add texture and flavor.

Incorporating whole grains into your diet can support digestion and foster feelings of fullness, reducing the temptation to snack on less nutritious foods. Whole grains are incredibly versatile; they can be added to salads, used as a base for bowls, or served as a side dish.

By choosing whole grains over processed options, you can significantly enhance your overall health. Many grocery stores now offer a variety of whole grain products, making it easier than ever to incorporate them into your meals. Aim to include a range of whole grains in your diet to reap the full benefits they provide.

Healthy Fats: Essential for a Balanced Vegan Diet

Healthy fats are vital in a balanced vegan diet, contributing to satiety and assisting in the absorption of essential vitamins. Avocados, nuts, seeds, and olive oil are rich sources of these beneficial fats. Including these ingredients in your meals adds flavor and creaminess without compromising nutrition.

Avocados can be used in salads, spreads, or even smoothies for a rich, creamy texture. Nuts and seeds provide a delightful crunch and can be sprinkled on top of salads, incorporated into granola, or enjoyed as a snack. Healthy fats are also important for brain health, making them an essential part of any meal plan.

When meal prepping, consider incorporating healthy fats into your recipes. They can help enhance the overall nutritional value of your meals, ensuring you stay satisfied and energized throughout the day. By making healthy fats a staple in your cooking, you’ll not only improve flavor but also support your overall wellbeing.

Prioritize Essential Vitamins and Minerals in Your Vegan Diet

A well-rounded vegan diet should prioritize essential vitamins and minerals to ensure optimal health. Leafy greens, fortified plant milks, and nutritional yeast are excellent sources of crucial nutrients such as calcium, vitamin D, and B12. Incorporating these ingredients into your meals will help bridge any nutritional gaps.

Leafy greens like kale and spinach are loaded with vitamins A, C, and K, as well as iron and calcium. Including these in your meals can significantly boost your overall nutrient intake. Fortified plant milks are a simple way to add calcium and vitamin D, essential for maintaining bone health.

Nutritional yeast is a powerhouse of B vitamins, including B12, which can often be lacking in vegan diets. Sprinkle it over popcorn, pasta, or salads for a cheesy flavor while boosting your nutrient profile. By focusing on these essential vitamins and minerals, you can ensure a healthy and balanced vegan lifestyle.

Essential Meal Prep Tips and Strategies

Batch Cooking: The Key to Efficient Meal Preparation

Batch cooking is a game-changing technique for meal prep, especially for those adopting a vegan lifestyle. This approach involves preparing large quantities of staple ingredients at once, which can then be portioned out for various meals throughout the week. Cooking grains, legumes, and roasted vegetables in bulk not only saves time but also ensures you always have nutritious options readily available.

Consider dedicating a few hours over the weekend for batch cooking. Prepare a selection of grains such as quinoa, brown rice, or farro, and cook a variety of legumes like lentils and chickpeas. Portion them into containers for easy access throughout the week. Roasted vegetables can also be included, adding flavor and nutrients to your meals.

Batch cooking not only simplifies the cooking process but also helps to minimize food waste. By preparing larger quantities, you can creatively use leftovers, ensuring that nothing is wasted. This method allows for flexibility in meal planning, as you can mix and match ingredients to create different dishes each day.

Meal Planning: Strategize Your Weekly Menu

Organizing your weekly meals in advance is one of the most effective strategies to ensure a balanced vegan diet while saving time and reducing food waste. Start by selecting recipes that incorporate similar ingredients to simplify shopping and maximize flavor.

Take some time each week to outline your meals. Document breakfast, lunch, and dinner options, along with snacks, to create a comprehensive plan. This approach helps you stay focused when grocery shopping and ensures you’ll have everything you need readily available.

Meal planning can also help prevent the temptation to order takeout when you’re tired or short on time. Having nutritious meals prepared will save you money and help you maintain a healthy lifestyle. With a little preparation, you can streamline your weeknight routine and enjoy more quality time with family and friends.

Practice Portion Control for Healthier Eating Habits

Portion control is a crucial aspect of meal prep that can assist you in managing calorie intake while ensuring balanced meals. By preparing and storing meals in appropriate portion sizes, you can eliminate the guesswork in eating and make reheating more straightforward.

Investing in reusable containers can simplify the process of portioning out meals. When batch cooking, divide your dishes into individual servings that can be easily grabbed on the go. This not only aids in portion control but also promotes mindful eating, as you’ll be less likely to overindulge.

Implementing portion control strategies can also help you track your nutritional intake more effectively. It’s easier to monitor your diet when meals are pre-portioned, enabling you to make adjustments as necessary to maintain balance. By being mindful of portion sizes, you can enjoy the benefits of a healthy vegan diet without the stress of overconsumption.

Frequently Asked Questions About Vegan Meal Prep

What are some easy vegan meal prep ideas for beginners?

Start with straightforward recipes like overnight oats, chickpea salad, or stir-fries. These dishes are quick to prepare and can be enjoyed throughout the week.

How can I enhance the nutrition of my vegan meals?

Incorporate a variety of whole foods, including legumes, whole grains, healthy fats, and plenty of fruits and vegetables to ensure a balanced diet.

Can I meal prep vegan snacks?

Absolutely! Snacks like energy balls, hummus with veggies, and fruit sorbet are excellent options for meal prep.

What are some good sources of plant-based protein?

Tofu, tempeh, lentils, chickpeas, and quinoa are outstanding sources of plant-based protein that can be incorporated into various meals.

How do I store meal prepped vegan meals?

Use airtight containers to store meal prepped foods in the refrigerator or freezer. Label them with dates to ensure freshness.

Is meal prepping cost-effective?

Yes! Meal prepping can save you money by reducing food waste and preventing impulse purchases from takeout.

How long do meal prepped vegan meals last?

Typically, meal prepped vegan meals can last in the fridge for 3-5 days and in the freezer for up to three months.

What are some quick vegan dinner ideas?

Quick vegan dinner ideas include lentil soup, stir-fried veggies with tofu, and pasta with seasonal vegetables.

Can I batch cook grains for meal prep?

Yes, batch cooking grains like quinoa or brown rice is an excellent way to save time and have a versatile base for meals throughout the week.

What are some easy vegan breakfast options for meal prep?

Easy vegan breakfast options include overnight oats, smoothie bowls, and chia pudding, all of which can be prepped in advance.

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